HarryH: Men generelt er det slik at baseøvelser er det mest effektive for å øke muskelstyrken.
"There have been recent claims that greater EMG amplitude seen with a higher- vs. a lower-load condition is equivalent to greater motor unit drive and thus greater potential for hypertrophy (45, 28, 21), however, such a premise is fundamentally incorrect as has been pointed out (45, 46). The current data, along with previous work (28, 35), are direct proof that hypertrophy and strength gains are not a function of the load lifted and directly contradict the assertion that acute EMG recordings predict hypertrophic potential (21). Instead, we propose that exercising until volitional failure with adequate volume and load (between 30–90% 1RM) will sufficiently activate muscle motor units, which drives skeletal muscle hypertrophy."
"Additionally, postexercise levels of circulating hormones did not change as a result of the RT intervention and were unrelated to changes in muscle mass and strength."
(Innlegget ble redigert 10.08.18 01:17)
Ble 16 x 100 kg m/stopp på det ene settet i benken i dag, medium-smalt grep.
Lite aktivitet her inne lately...
(Innlegget ble redigert 10.08.18 18:59)