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Sit or lie down in a comfortable, relaxed position and take several, deep, abdominal breaths. Progressively relax all the muscles of your body from your toes to your head. With your eyes closed, roll your eyeballs upwards and say, "Relax" to yourself. Feel your whole body in a relaxed state and clear your mind. Now using a mental kinesthetic rhythm, visualize your body pulsing with energy upwards in a slow lifting motion as you inwardly say, "Lift" ... "Lift," and feel your body acquiring a sense of lightness. Let your mind harmonize its brain wave level with the resonant frequency of the earth at 7.82 cycles per second. The synchrony of the mental affirmation, "Lift," with the pulsing visualization upwards takes practice, but eventually your mind/body thought process will tangibly manifest itself in a physical way and levitation will be achieved. Once achieved, it will not be difficult to repeat.